Spinach is one of our most valuable herbs. It contains more than 88% water and is especially rich in iron. In addition, it is rich in sodium, potassium, but the magnesium content is also high.
Raw and fresh spinach juice is one of the most nutritious foods and is especially useful for the organs of excretion. While intestinal cleansing cleans the intestines from the waste materials, the spinach juice follows the natural path and feeds the cells and tissues, as well as the nerves and muscles, thus flush the toxins from your body. By adding a fresh, raw spinach juice to carrot juice, the normal state of the gut is enabled.
Spinach contains oxalic acid.
When spinach is raw, then oxalic acid is organic, it is in its natural state and stimulates, in cooperation with other natural elements found in spinach, peristalsis of the intestines. If the spinach is cooked, all organic matter is destroyed. And this also applies to oxalic acid. Which turns into inorganic oxalic acid and, as such, can produce crystals of oxalic acid in the kidneys.
Spinach should be added to the salads because it is very nutritious. After we thoroughly washed the leaves, we can cut them down nicely. When we get used to raw spinach, we will appreciate his taste and nutritional value more.